Hi! I'm excited for you to join this conversation in reclaiming calm. Drop your email digits below and I'll personally send you a free gift to get you started.

I'll also add you to the inner circle, my inclusive tribe of change makers, make shifters, and life livers! 

I'm on this journey with you and if my experiences and, quite honestly, experiments can help you live more mindfully in this manic world, then I've served my purpose.

If there is something specific you are interested in wanting to know more about when it comes to well being, please don't hesitate to send me a note.

I look forward to getting to know you!

Ritu Riyat
Chief Mindfulness Officer
Founder, The STRESS Detox

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