Hi! Welcome to the well-being weekly tribe! We are a group of change makers, make shifters, and life livers! I'm on this journey with you and if my experiences and, quite honestly, experiments can help you live life well then I've served my purpose.

I promise to not spam you (I don't like it either). You'll begin receiving weekly tips and tools on how to live life well through food, movement, and meditation.

If there is something specific you are interested in wanting to know more about when it comes to well being, please don't hesitate to send me a note.

I look forward to getting to know you!

Ritu Riyat
Chief Mindfulness Officer
Founder, The STRESS Detox

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